PDF Ebook Carb Cycling: The Recipe And Diet Book - Living Healthy & Fit Through Carb Cycling (Carb Cycling, Carb Cycling For Weight Loss, Carb Cycling Meal Plans) (Volume 1), by John O'Malley

PDF Ebook Carb Cycling: The Recipe And Diet Book - Living Healthy & Fit Through Carb Cycling (Carb Cycling, Carb Cycling For Weight Loss, Carb Cycling Meal Plans) (Volume 1), by John O'Malley

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Carb Cycling: The Recipe And Diet Book - Living Healthy & Fit Through Carb Cycling (Carb Cycling, Carb Cycling For Weight Loss, Carb Cycling Meal Plans) (Volume 1), by John O'Malley

PDF Ebook Carb Cycling: The Recipe And Diet Book - Living Healthy & Fit Through Carb Cycling (Carb Cycling, Carb Cycling For Weight Loss, Carb Cycling Meal Plans) (Volume 1), by John O'Malley

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Product details

Series: Carb Cycling, Carb Cycling For Weight Loss, Carb Cycling Meal Plans

Paperback: 110 pages

Publisher: CreateSpace Independent Publishing Platform (December 17, 2015)

Language: English

ISBN-10: 1522802568

ISBN-13: 978-1522802563

Product Dimensions:

5.5 x 0.2 x 8.5 inches

Shipping Weight: 6.9 ounces (View shipping rates and policies)

Average Customer Review:

3.9 out of 5 stars

16 customer reviews

Amazon Best Sellers Rank:

#817,550 in Books (See Top 100 in Books)

I loved this book. It is packed with useful information on exactly what carbo cycling is and why you really should be doing it today. The book doesn't leave you hanging. It also explores exactly what you need to do right away if you want to get started. It has a clear plan that you can follow in order to get going with the diet. Next, I appreciate how the book covers which foods are ok or not and also gives you meal plans. Many books just give a pile of recipes, but this one recognizes you need a real meal plan with what to do each day and this book doesn't fail to deliver!

Muscle hypertrophy can be driven by exercising and also excess calories. To encourage muscle growth, you must eat more calories than you use up. Most health experts recommend eating high carb and low fat diets or eating everything in sight, if you want to increase muscle gain. It is important not to assume things because for a child to grow they should not eat more calories, high carb or low fat diets but growth hormones must be released.

Alternating between high carb and low carbs on different days is said to be effective in achieving weight loss and giving one the opportunity to still consume some favourite foods without feeling guilty. I'm really glad to have found another book that gives me a different perspective of how I can reduce my consumption of cards on specific days and compensate with the inclusion of healthy proteins.

Wow Its just awesome book. There is many tips for losing weight. And i think its very use full for fat persons. All fat persons can lose their weight with the help of this book.This book is a great beginning point if you want to get started quickly in carb cycling. I'm just starting to dive in based on what I've learned in this book. Overall I highly recommend this book for beginners.

I really find it interesting to read about books regarding health and fitness. With this book, I thought that it would be a boring and wordy type; but, as I read the book, I find it very interesting. I did not expect that health would be this interesting! I also love the recipes that also has pictures with it. It makes reading exciting.

A very in depth book with lots of scientific facts to help you clear through the hype. I am just starting to work out and build muscle and this book will really help me achieve my goals with special routines and diets.It's also great to have lots of delicious recipes to try that fit with carb cycling and I am looking forward to incorporating this diet into my daily routine straight away!

A book about Carbs for me! I so love it so much. I got everything in this book for me to know about carbs and the recipes are so delicious. Never knew Cucumber Sandwich until I got this book. I will be trying it definitely since I love cucumbers!

Frank, I just finished reading your book. I personally think this the best book you have written. It was hard for me to put down, and stop reading it. This novel has potential to be made as a movie. It starts slowly with Cameron disappointed boring job, but if you keep reading it gets interesting that grips your attention to keep reading it more. I recommend this novel to all my friends to read it and they will not be disappointed.

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Carb Cycling: The Recipe And Diet Book - Living Healthy & Fit Through Carb Cycling (Carb Cycling, Carb Cycling For Weight Loss, Carb Cycling Meal Plans) (Volume 1), by John O'Malley PDF

Carb Cycling: The Recipe And Diet Book - Living Healthy & Fit Through Carb Cycling (Carb Cycling, Carb Cycling For Weight Loss, Carb Cycling Meal Plans) (Volume 1), by John O'Malley PDF

Carb Cycling: The Recipe And Diet Book - Living Healthy & Fit Through Carb Cycling (Carb Cycling, Carb Cycling For Weight Loss, Carb Cycling Meal Plans) (Volume 1), by John O'Malley PDF

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Download PDF Lyric Preludes in Romantic Style: 24 Short Piano Pieces in All Keys

Download PDF Lyric Preludes in Romantic Style: 24 Short Piano Pieces in All Keys

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Lyric Preludes in Romantic Style: 24 Short Piano Pieces in All Keys

Download PDF Lyric Preludes in Romantic Style: 24 Short Piano Pieces in All Keys

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Product details

Paperback: 32 pages

Publisher: Alfred Music; Reprint edition (November 1, 1994)

Language: English

ISBN-10: 0874876494

ISBN-13: 978-0874876499

Product Dimensions:

8.8 x 0.2 x 11.5 inches

Shipping Weight: 4.8 ounces (View shipping rates and policies)

Average Customer Review:

4.8 out of 5 stars

20 customer reviews

Amazon Best Sellers Rank:

#47,747 in Books (See Top 100 in Books)

These short pieces accomplish several goals. First they are excellent for developing nuanced playing. Second they provide experience in all the major and minor keys. Third, they do this using early intermediate skill level. The size of chords are very manageable for small hands (Although octaves are used, dense and tiring textures are not employed.), yet the sounds evoked are satisfying for all age levels.

I love using this book for my intermediate students before introducing them to Chopin, Schumann, and Schubert works. Gillock's beautiful melodies do a nice job of mimicking the romantic style. He also sequenced the 24 preludes in key order, so the systematic key signature order can also be a good teaching tool.

Very nice pieces for the intermediate player. They are difficult enough to be challenging, but not overly difficult. Each piece is short, only 1 or 2 pages, which I like. Beautiful pieces. I love almost all of them.

I bought this book for a student who has a very unique taste in repertoire. Though this book is titled "in Romantic style"- I would classify it more as 20th/21st century. The songs are unique in style and theme. It's also a great aide for helping the intermediate student learn key signatures. Some of the songs are quite challenging but are balanced out by their brevity. None of them are too long.

William Gillock is a heckava composer. Really interesting original pieces related to nature and crickets..the titles reveal the inspiration. The only tricky thing is as the book gets towards the end everything and his cousin is flat so it may be best to play the first half one day and then spend two separate days on each subsequent set of six

I have enjoyed playing through these songs. The melodies are so beautiful that its sad they are so short!

This is a wonderful set of pieces by a great composer. The pieces are short, but use techniques and styles of various Romantic composers. A great introduction to the style!

One of the best teaching collections out there.

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PDF Download The Minimalist Kitchen: 100 Wholesome Recipes, Essential Tools, and Efficient Techniques, by Melissa Coleman

PDF Download The Minimalist Kitchen: 100 Wholesome Recipes, Essential Tools, and Efficient Techniques, by Melissa Coleman

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The Minimalist Kitchen: 100 Wholesome Recipes, Essential Tools, and Efficient Techniques, by Melissa Coleman

PDF Download The Minimalist Kitchen: 100 Wholesome Recipes, Essential Tools, and Efficient Techniques, by Melissa Coleman

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From the Author

Melissa Coleman is a home cook and baker, designer, wife, mama, and minimalist. Her popular blog, The Faux Martha, was named a Huffington Post Top 10 Food Blog and was selected as a Better Homes and Gardens Top 10 Baking Blog nominee and a Saveur Blog Awards Style & Design finalist. After spending three decades bouncing around the states, she’s happily planted under the snow banks of Minneapolis, MN with her husband, Kevin, and tiny sous chef, Hallie. Melissa cooks with the rhythm of the week—simple, modern, and mostly vegetarian on weekdays and slow and classic with a heavy dose of brunch on the weekend. She is in the process of decorating The Fauxhouse, their modern, city farmhouse. The Minimalist Kitchen is her first book, publishing in April 2018. Learn more about Melissa's design aesthetic and cooking philosophy at thefauxmartha.com.  

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About the Author

Melissa Coleman is a home cook and baker, designer, wife, mama, and minimalist. Her popular blog, The Faux Martha, was named a Huffington Post Top 10 Food Blog and was selected as a Better Homes and Gardens Top 10 Baking Blog nominee and a Saveur Blog Awards Style & Design finalist. After spending three decades bouncing around the states, she's happily planted under the snow banks of Minneapolis, MN with her husband, Kevin, and tiny sous chef, Hallie. Melissa cooks with the rhythm of the week-simple, modern, and mostly vegetarian on weekdays and slow and classic with a heavy dose of brunch on the weekend. She is in the process of decorating The Fauxhouse, their modern, city farmhouse. The Minimalist Kitchen is her first book, publishing in April 2018. Learn more about Melissa's design aesthetic and cooking philosophy at thefauxmartha.com.

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Product details

Hardcover: 272 pages

Publisher: Oxmoor House (April 10, 2018)

Language: English

ISBN-10: 084875526X

ISBN-13: 978-0848755263

Product Dimensions:

8.2 x 1.1 x 9.2 inches

Shipping Weight: 2.2 pounds

Average Customer Review:

4.6 out of 5 stars

90 customer reviews

Amazon Best Sellers Rank:

#38,540 in Books (See Top 100 in Books)

I cannot say enough great things about this book and Melissa’s recipes in general. From family to friends, every recipe I’ve made from this book has been met with “this is the best X ever.” Super easy to follow with basic ingredients that every home cook has on hand, this is an easy book to pick up to simply make something delicious. Melissa’s tips for pantry and for ways to stretch and reinvigorate ingredients that are already made are super helpful! I cook all the time and I’ve learned a few quick tricks to simplify the process of making things. Love this book!

The food, pictures, and simplicity are everything I love and look for in a cookbook—10 stars for those if I could. Like her, I prefer to eat little meat, so I loved that most recipes are plant-based. The flavors in them are incredible, the food is aesthetically a treat as well, and the recipes are easy to make in little time without a big mess. It's also been great to see that when I meal plan from this cookbook, my weekly grocery lists are simple and I'm spending less on groceries--the recipes are economical in a way I hand't expected, and they're also incredibly satisfying and clean "comfort foods." I also love how she writes and describes her approach, I just wasn't quite convinced it's really "minimalist." She acknowledges that minimalism is a spectrum/journey, and very few people arrive at the far end of it, so I like that honesty. I just would've liked to have been more challenged and guided in paring down my kitchen and pantry, but her suggestions for a stocked pantry and some of the equipment she mentions (tortilla and butter warmers were surprises) call for more buying and storing than I already do. But the recipes are some of my new all-time favorites, and I probably wouldn’t have bought the book without the title. It would be nice to see a follow up, though, that offers a more challenging application of minimalism to the kitchen. It's such an important philosophy, but it's become watered down and (I think) calls for more rigor in the paring down of what we consume than some of this book suggests.

First, the negative: I heard about this book on the Thug Kitchen podcast. Both that interview and reviews on amazon led me to believe that this was a vegetarian-heavy cookbook, but I’m not really impressed with the proportion of vegan meals. If I had thumbed through this book at a Barnes and Noble, I may not have bought it. I’ve also been interested in minimalism, and was eager to hear the author’s advice on that front. Turns out I already own even fewer kitchen appliances and stuff than she does, so I didn’t gain a ton of advice there.Positives: the recipes are clearly-written, approachable, and have reasonable ingredients lists. If I weren’t a vegan, this would be a great weekday meal resource. It might also be more helpful to people with full and established kitchens trying to cut back, rather than student 20-somethings who already have very basic kitchens out of economic necessity.

A great resource for easy, fantastic meals. I've been making Melissa's recipes for a long time and I wasn't disappointed with those featured in the book. I also love the section on pantry, seasoning and gadget essentials. I thought it was brilliant.

This cookbook was game changer in every sense of the word. It changed me mentally, physically and fiscally. In college I started the habit of eating out almost every meal and that continued after college so much so I started a foodie Instagram of everything I was eating out. With a depleting bank account and an increased waistlaine I knew something had to give! I had purchased many cookbooks in the past only for them to serve as decor for my dying succulents, but this one was different! It got me excited about cooking, made me more confident in my abilities and overall just changed my outlook that cooking at home can be just as exciting!

I have a cookbook problem so I tend to borrow cookbooks from the library (and try my best to avoid buying them). However, I felt the need to purchase this one after I had made a number of great recipes in the week since borrowing "Minimalist Kitchen" from my local branch. I am vegan, my husband eats meat and my kids tend to eat a very limited number of foods (chicken nuggets) so I was not looking for a cookbook to solve my dinner problem, just make it a little easier (and fun). So far I have tried: BBQ Black Bean and Quick Slaw Tacos, Chickpea Tikka Masala with Curry Cauliflower, Quick Vodka Sauce Pasta, Diner Burgers (GAME CHANGER per husband), Garlicky Potato Wedges, Thai Spiced Rice Bowls, Roasted Chickpea Bahn Mi Salad, Maple Salty Dog (such a pretty drink and very tasty), Maple Bourbon Sour. The only miss out of all of these was the Thai Spiced Rice Bowl. I love the ingredients as parts but I didn't feel that the broth was tasty enough and I didn't love the raw garnishes. That said, the rest of the recipes were easy, TASTY and fun (since I was also trying the drink recipes). Melissa -- thank you for this book. I have been carrying my library copy around all week to plan dinners and I look forward to my purchased copy arriving in 2 days.Oh! And there is a great section on organization and achieving a more minimalist home. Some day I'll refer back to this chapter. It spoke to me, for sure.

I have a problem buying cookbooks. And things for the kitchen in general. But this was a great purchase that will help me in both areas. I love the way she lays out essential pantry and kitchen items, but encourages you to adapt to your lifestyle. Her recipes are delicious and flexible. I’ve made a few already (including the pasta, using broccoli instead of asparagus), and they are very good! I’ve bookmarked many more to make! Thank you Faux Martha!

I rarely purchase cookbooks anymore these days (because Pinterest) but this is just one of those books you want to own. Sure you can visit the authors blog but the book just puts it all together, recipes that build on recipes and ways to use different ingredients in more than one way which minimizes the always potential waste when it comes to food. Oh, and everything I’ve tried so far has been delish.

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PDF Download Global Antitrust Law and Economics, 2d (University Casebook Series)

PDF Download Global Antitrust Law and Economics, 2d (University Casebook Series)

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Global Antitrust Law and Economics, 2d (University Casebook Series)

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Product details

Series: University Casebook Series

Paperback: 1327 pages

Publisher: Foundation Press; 2 edition (June 8, 2011)

Language: English

ISBN-10: 1599417472

ISBN-13: 978-1599417479

Product Dimensions:

7.8 x 2 x 10.2 inches

Shipping Weight: 4.6 pounds (View shipping rates and policies)

Average Customer Review:

5.0 out of 5 stars

1 customer review

Amazon Best Sellers Rank:

#1,504,096 in Books (See Top 100 in Books)

This book is well-written and clear!

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PDF Download The Argyle Sweater 2020 Day-to-Day Calendar, by Scott Hilburn

PDF Download The Argyle Sweater 2020 Day-to-Day Calendar, by Scott Hilburn

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The Argyle Sweater 2020 Day-to-Day Calendar, by Scott Hilburn

PDF Download The Argyle Sweater 2020 Day-to-Day Calendar, by Scott Hilburn

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About the Author

Scott Hilburn is the creator of The Argyle Sweater, a panel comic where one should expect the unexpected—where animals can talk, the imaginary becomes real, and politicians tell the truth. Born in 1971, Hilburn grew up in Garland, Texas, a suburb of Dallas. He earned a bachelor's degree from Argosy University and began working toward a master's degree in clinical psychology and professional counseling before interrupting his post-graduate studies to pursue his lifelong dream of becoming a starving cartoonist.

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Product details

Calendar: 640 pages

Publisher: Andrews McMeel Publishing (July 16, 2019)

Language: English

ISBN-10: 1449497551

ISBN-13: 978-1449497552

Product Dimensions:

6.2 x 1.6 x 5.2 inches

Shipping Weight: 14.6 ounces (View shipping rates and policies)

Average Customer Review:

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Amazon Best Sellers Rank:

#629,202 in Books (See Top 100 in Books)

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Free Ebook Bluff, by Jane Stanton Hitchcock

Free Ebook Bluff, by Jane Stanton Hitchcock

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Review

"The axiom 'write what you know' deliciously foretells this poker-themed thriller...A smartly plotted upper-crust caper." (Karen Keefe Booklist)"Jane Hitchcock pulls off another stunning tour de force in her newest crime novel, Bluff. Nobody writes high society and its down-low denizens better than Hitchcock - and this book is her best yet. It's all in the cards - and it's masterful." (Linda Fairstein, New York Times bestselling author)"This delicious novel of sweet revenge reveals, with wit and stylish vigor, a world - New York high society - that the author clearly knows intimately." (starred review) (Publishers Weekly)"Hitchcock pokes fun at the gossipy upper class, at the verbal tics of crass hangers-on, at the street-smart capability of former strippers and former advertising executives alike. The biggest takeaway: He who underestimates women of a certain age certainly does so at his own peril. Frothy fun with a backbone of feminist steel; as quick-moving and intricate as any heist movie." (Kirkus Reviews)"With the heart-pounding suspense of a high-stakes poker game, Bluff is a vivid, compelling novel about deceit, seduction, and delicious revenge that will have you spellbound and cheering as you turn the last page." (Susan Cheever)"Jane Stanton Hitchcock's Bluff is the royal flush of suspense novels! The queen of both writing and poker aces it again!" (Linda Kenney Baden, celebrated attorney, legal commentator, and author)

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About the Author

Jane Stanton Hitchcock is a New York Times bestselling author, playwright, and screenwriter. Best known for her mystery novels (Trick of the Eye, The Witches' Hammer, Social Crimes, One Dangerous Lady, and Mortal Friends), Jane is also an avid poker player who competes in the World Poker Tour and the World Series of Poker. Her sixth novel, BLUFF, pays tribute to her passion for poker and will be published in April 2019. Jane Stanton Hitchcock is married to Jim Hoagland, a two-time Pulitzer prize-winning journalist. They live in Washington, D.C. and New York City.

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Product details

Hardcover: 264 pages

Publisher: Poisoned Pen Press (April 2, 2019)

Language: English

ISBN-10: 1464210675

ISBN-13: 978-1464210679

Product Dimensions:

5.5 x 1 x 8.5 inches

Shipping Weight: 1 pounds (View shipping rates and policies)

Average Customer Review:

4.2 out of 5 stars

7 customer reviews

Amazon Best Sellers Rank:

#119,770 in Books (See Top 100 in Books)

This book has one of the more memorable opening scenes I've read this year. Maud Warner, a 50+ year old socialite walks into the Four Seasons restaurant in NYC and shoots a man named Sun Sutherland. She then proceeds to walk out calmly and ends up boarding a train headed to Washington D.C. But why did she shoot Sun instead of the man he was lunching with, Burt Sklar, the person she blames for losing her family's fortune?I think the real strength of the book is the writing style. It's quirky and had a bit of an old school vibe to it where nothing is as it seems and even though a crime is committed you aren't expected to take it too seriously. I feel like the style was a breath of fresh air and not something you really get to see much in today's books. I did think the first half of the book was stronger than the second. I probably would have enjoyed this one a tad more if it was written as a novella rather than a full length novel. Overall, a decent read and I recommend checking this one out if you are in the mood for something a bit different.Thank you to the publisher and BookishFirst for sending me a free advance digital copy! I was under no obligation to post a review and all views expressed are my honest opinion.

Bluff starts off with a bang, literally. Because Maud, or Mad Maud as they call her, has shot Sun Sutherland while he was dining at The Four Seasons. What continues is an unfolding of the people connected to Sun and subsequently, his best friend Burt Sklar, who was Maud's intended target.Bluff is told through various pieces of information, not just Maud's point of view, by Sun's wife Jean, and Sklar and the stripper he's chasing after. Maud is a very strong character, she's smart, so much smarter than people give her credit for. I found myself cheering her on.Sklar was such a sleazy character and I felt he was written so well. From scamming Maud's mother out of money to cozying up to Sun, everything he does is with an ulterior motive, he's a social climber who is always looking for the next easy paycheck.I loved that the book centered around poker and the various aspects of playing it, hence the title, Bluff. Anyone who plays knows the cunning and skill involved is impressive. I think it will make a fan of non-players. As I'm writing this review, I find myself coming back to Maud again. She was such a fun character and I found myself surprised by her. I think because she lived so long as the outcast in society, people seriously underestimated her, and that label of Mad Maud allowed her to focus on getting what she wants.The writing style is very unique and engaging because you find yourself racing through each chapter, anxious to piece it all together. Just when you think you've figured it out, the author throws you a twist. It's a fun and witty read, the characters are so well-written and you find yourself cheering Maud on. I loved the camaraderie among the woman, as it's nice to see strong women in a book. Jane Stanton Hitchcock has a new fan!

When Maud Warner entered the New York restaurant and shot financier Sun Sunderland as he lunched with his friend Burt Sklar was he the actual target or was she really aiming for Sklar? Maud was raised as a member of New York society, but when her step-father died her mother turned over control of their finances to Sklar. After the death of her mother, Maud and her brother were informed that there was no money left from the millions that he initially controlled. Now Maud has carefully plotted her revenge. Having become a frequent poker player, she knows the importance of a good bluff and she uses this to her advantage.She was referred to as “Mad Maud” when she first start d making accusations against Sklar, but time has passed and she was forgotten by most of her old friends. Now Sunderland is dead. News of his infidelity and financial manipulations ar flying through society and his best friend Sklar played a part in all of it. It seems “Mad Maud” was right and now she has to find a way to use these accusations to her advantage.Jane Stanton Hitchcock has written a story that is full of unexpected twists. From Maud’s opening shot to her final surprising testimony in court, her actions are calculated and she never shows her hand until the game is over. From the New York society dinners to the illegal poker dens, this story was pure fun to read and I would highly recommend it. I would like to thank Bookish First for providing a copy of this book for my review.

I have got to say that this is one of my favorite books for this year! The author starts with a bang, literally and continues to reveal why the killing was justified throughout the book. Maud is a likeable character, who seeks revenge for her mother’s lost fortune. She is also a master at the poker table and this whole book is about her “bluff.” I really enjoyed getting to know the characters, including quirky Danya and the lady who was better than a gossip magazine, Magma. In fact, I liked all of the characters, except for those due retribution, of course. The novel is written in such a way that the reader is quickly drawn into the story and the desire is to continue to speed read until the end. I didn’t understand the poker hands or jargon, but that did not distract from my total enjoyment of this amusing and entertaining book. Readers of tongue-in-cheek mystery will really enjoy this book and will want to buy it for a gift for all of their girlfriends.DisclaimerDisclosure of Material Connection: I won a copy of this book from Bookishfirst.com. I was not required to post a positive review. The opinions expressed are my own. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255 “Guides Concerning the Use of Testimonials and Endorsements in Advertising.”

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Download PDF , by Maurice Delafosse Maurice Delafosse

Download PDF , by Maurice Delafosse Maurice Delafosse

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Product details

File Size: 23241 KB

Print Length: 256 pages

Publisher: Parkstone International (September 15, 2015)

Publication Date: September 15, 2015

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B016XN11K0

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Amazon Best Sellers Rank:

#573,315 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

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