Rabu, 25 Februari 2015

Get Free Ebook Wyoming Travel Journal: Blank Lined Vacation Holiday Notebook, by Dartan Creations

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Wyoming Travel Journal: Blank Lined Vacation Holiday Notebook, by Dartan Creations

Wyoming Travel Journal: Blank Lined Vacation Holiday Notebook, by Dartan Creations


Wyoming Travel Journal: Blank Lined Vacation Holiday Notebook, by Dartan Creations


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Wyoming Travel Journal: Blank Lined Vacation Holiday Notebook, by Dartan Creations

Product details

Paperback: 110 pages

Publisher: CreateSpace Independent Publishing Platform; Jou edition (August 10, 2017)

Language: English

ISBN-10: 1974416275

ISBN-13: 978-1974416271

Product Dimensions:

6 x 0.2 x 9 inches

Shipping Weight: 7.8 ounces (View shipping rates and policies)

Average Customer Review:

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Amazon Best Sellers Rank:

#11,823,238 in Books (See Top 100 in Books)

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Kamis, 19 Februari 2015

Ebook The Roller Derby Athlete, by Ellen Parnavelas

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The Roller Derby Athlete, by Ellen Parnavelas

About the Author

Ellen Parnevelas writes the popular roller derby blog secretdiaryofarookierollergirl.com. She has written Flat Track Fashion: The Roller Derby Look Book for the Visual Arts list (March 2012). She plays for London Rollergirls Recreational League. Ellen also writes for the UK roller derby magazine Inside Line.

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Product details

Paperback: 160 pages

Publisher: Bloomsbury Sport (December 1, 2012)

Language: English

ISBN-10: 1408832399

ISBN-13: 978-1408832394

Product Dimensions:

8.2 x 0.4 x 9.3 inches

Shipping Weight: 1.1 pounds (View shipping rates and policies)

Average Customer Review:

4.6 out of 5 stars

6 customer reviews

Amazon Best Sellers Rank:

#615,201 in Books (See Top 100 in Books)

This book might be helpful for beginners, but it manages to skim the surface without delving into details, so if you've played derby, or really any sport at all ever, this is not a very helpful book. For example, it will say that power is good to have, so you should do exercises to improve power. Well of course! The question is, Which power exercises? How often? How much?It's also a shame that it spends so much time on basics at the beginning. I'm just thinking that if someone is buying a book called "roller derby athlete" then chances are they know what a jammer is. It might have been better if the whole first three chapters could have been nixed and instead go into more detail on things like specific drills, specific recipes, specific timelines for training, that kind of thing. Or else call the book something like "derby for beginning athletes" or "derby for dummies."I did really like the interviews, though. And the information that it had was at least correct as far as I know. Except for the rules, of course. Sorry about that.

A couple reviewers thought this book was for beginners, but I would say yes and no. If you're beginning roller derby, and you want to be an elite athlete in the sport and join an elite league, then this is a good starting point. If you're already say intermediate or elite, while this book is helpful, it does cover the basics and it doesn't go into too much detail on training exercises, but none-the-less, it's pretty comprehensive and covers a lot of territory. If you just want to recreationally roller derby, I think this book may be intimidating with all the talk about training six-days-a-week and all the high-intensity cross-training like P90X. You don't need all that, but yes, you do need some flexibility, strength-training, and core training at least to minimize injury.If you get into roller derby, I would first suggest reading Down and Derby. Once you decide it's for you, then I would read this book. This book is the ultimate training guide. While it does cover more tactics and positioning than Down and Derby, it’s not a tactical book as much as a training book, and frankly, whatever sport you’re in, you would benefit from this book.Apparently, roller derby must be one of the most holistic, well-rounded sporting events, because it incorporates everything including endurance, speed, strength, power, balance, agility, core strength, flexibility, physical toughness to give and take hits, and what they call proprioception what I used to know as kinesthesia, the awareness of one's limbs and bodily position. The author repeats again and again, that if you just skate, you’re not going to improve nearly as much as if you cross-train, and when you do nothing but skate in a counter-clockwise direction, you become unbalanced, and when you’re unbalanced, you’re more likely to get injured. This book is pretty comprehensive and reminds me of the stuff I studied when I trained in track bicycling trying to get every possible advantage I could. Unfortunately, back then, I was looking for shortcuts more than simply pushing myself. So I already knew about fast and slow-twitch muscles and anaerobic versus aerobic exercise. However, there were a lot of things I didn’t know that this book covers. It truly is pretty comprehensive and intelligent covering the chemical reactions that occur when you break down proteins and carbs.The book also interviews top derby athletes in the field. It’s interesting to note that many are former athletes in other fields. Perhaps it’s obvious to say that the top athletes in roller derby are already quite athletic to begin with. I don’t think a single person interviewed said they used to sit on a couch all day smoking pot and never did any high school sports and then found roller derby and became an elite athlete. At the elite level, they pretty much train as much and as hard as any top athlete. I'm not sure I'll have the time or honestly interest in training so much and so hard but who knows. I do know I'll be training hard and don't want just recreational roller derby. One criticism is that the narrator says pasta has a low-glycemic index, but I'm pretty sure it's in the middle and depends on the flour used, whole grain obviously being better than refined wheat flour. Another criticism I have is that the author tends to suggest too much carb-intake for a beginner or intermediate athlete. Certainly, when you get to the elite level and you have low body fat, you should take in a lot of carbs to sustain your energy output, but I’m sure a lot of beginners and intermediate athletes have sufficient fat they can burn off and don’t need as much carbs. The author doesn’t cover cutting weight, but as I learned in cycling, any extra fat you carry as an athlete is dead weight; it slows you down. If you really want to be an elite athlete, you need to cut weight, especially fat in the legs which slow you down more than fat in the torso or arms.If you’re just starting out with roller derby, you should read this book but don't get turned off by all the super-athletes bragging about how much they work out. Unless you want to be an elite skater, you don't have to work out that much or hard. You get out what you put in, so if you just want to have fun, there are recreational leagues that are not really competitive. Then you have the more competitive leagues where players may or may not want to advance to the elite leagues. This book is intimidating, but it really is geared more for those who want to go all the way but beneficial for all. However, it doesn’t mean that you can’t benefit from cross-training and doing all the diverse array of exercises the author suggests, just less of it. Most importantly, cross-training, stretching, and weight training also help reduce injury, so even if you’re doing it recreationally, you can enjoy it more if you put in some effort to cross-train and be more well-rounded. Fact is, I hate getting injured. I broke my collar-bone twice in cycling. One thing perhaps the author missed is psychology. Psychological stress can hurt you more than physical exhaustion or stress. When your mind is somewhere else, you can twist and turn your body unnaturally or just get blind-sided, and when you're mentally stressed it really does create physical imbalance and lowers your ability to recover and build muscle.

This has helped me on a healthy and hopefully lower injury start with roller derby.While explaining the basics with visuals, experienced quotes from top world rollers,and honest knowledge I'm both positive and looking forward to enjoying my new favorite hobby.I would recommend this to anyone curious about what it rakes to be a peak performer in a pairOf quad skates. If your like me and prefer something with more meat then garnish this book is for you,It even has full workout and color skill photos, information on nutrition for vegans and meat eaters, I honestly can't say enough...I'm gonna be flipping through this virtual read for years!I'm looking forward to reading any other books from this author and her cohorts!

Like the other reviewer said, this is probably more aimed at beginners. I'm just starting my second bouting season but I still bought it for workout ideas. Although it doesn't really tell you when or how often to work out or lay out a specific plan, there are sections on plyo, stretching, ab exercises and other helpful stuff. I like how they show how to do different jumps/turns, that part is cool too. Also it breaks down all the muscles in the legs and gives you a quick and dirty nutrition talk.Basically if an alien landed on earth and asked what roller derby is, you'd give them this book. It goes into some detail and it's a good place to start with vocabulary and the interviews are good. I would definitely recommend this to fresh meat or someone working on putting together their own workouts at home.

This book is a really good investment! It explains everything from the basics of roller derby to strategy and pack drills. It even interviews women and men who play roller derby. This is great if you're just getting started or if you have been playing for a while.

Nice book great for fresh meat!!!

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Selasa, 17 Februari 2015

Free Download The Five People You Meet in Heaven, by Mitch Albom

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The Five People You Meet in Heaven, by Mitch Albom

Amazon.com Review

Part melodrama and part parable, Mitch Albom's The Five People You Meet in Heaven weaves together three stories, all told about the same man: 83-year-old Eddie, the head maintenance person at Ruby Point Amusement Park. As the novel opens, readers are told that Eddie, unsuspecting, is only minutes away from death as he goes about his typical business at the park. Albom then traces Eddie's world through his tragic final moments, his funeral, and the ensuing days as friends clean out his apartment and adjust to life without him. In alternating sections, Albom flashes back to Eddie's birthdays, telling his life story as a kind of progress report over candles and cake each year. And in the third and last thread of the novel, Albom follows Eddie into heaven where the maintenance man sequentially encounters five pivotal figures from his life (a la A Christmas Carol). Each person has been waiting for him in heaven, and, as Albom reveals, each life (and death) was woven into Eddie's own in ways he never suspected. Each soul has a story to tell, a secret to reveal, and a lesson to share. Through them Eddie understands the meaning of his own life even as his arrival brings closure to theirs. Albom takes a big risk with the novel; such a story can easily veer into the saccharine and preachy, and this one does in moments. But, for the most part, Albom's telling remains poignant and is occasionally profound. Even with its flaws, The Five People You Meet in Heaven is a small, pure, and simple book that will find good company on a shelf next to It's A Wonderful Life. --Patrick O'Kelley

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From Publishers Weekly

"At the time of his death, Eddie was an old man with a barrel chest and a torso as squat as a soup can," writes Albom, author of the bestselling phenomenon Tuesdays with Morrie, in a brief first novel that is going to make a huge impact on many hearts and minds. Wearing a work shirt with a patch on the chest that reads "Eddie" over "Maintenance," limping around with a cane thanks to an old war injury, Eddie was the kind of guy everybody, including Eddie himself, tended to write off as one of life's minor characters, a gruff bit of background color. He spent most of his life maintaining the rides at Ruby Pier, a seaside amusement park, greasing tracks and tightening bolts and listening for strange sounds, "keeping them safe." The children who visited the pier were drawn to Eddie "like cold hands to a fire." Yet Eddie believed that he lived a "nothing" life-gone nowhere he "wasn't shipped to with a rifle," doing work that "required no more brains than washing a dish." On his 83rd birthday, however, Eddie dies trying to save a little girl. He wakes up in heaven, where a succession of five people are waiting to show him the true meaning and value of his life. One by one, these mostly unexpected characters remind him that we all live in a vast web of interconnection with other lives; that all our stories overlap; that acts of sacrifice seemingly small or fruitless do affect others; and that loyalty and love matter to a degree we can never fathom. Simply told, sentimental and profoundly true, this is a contemporary American fable that will be cherished by a vast readership. Bringing into the spotlight the anonymous Eddies of the world, the men and women who get lost in our cultural obsession with fame and fortune, this slim tale, like Charles Dickens's A Christmas Carol, reminds us of what really matters here on earth, of what our lives are given to us for.Copyright 2003 Reed Business Information, Inc.

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Product details

some chapters now! [35kb PDF]

Hardcover: 208 pages

Publisher: Hachette Books; 1 edition (September 23, 2003)

Language: English

ISBN-10: 9780786868711

ISBN-13: 978-0786868711

ASIN: 0786868716

Product Dimensions:

5.3 x 1.2 x 7.6 inches

Shipping Weight: 8.5 ounces (View shipping rates and policies)

Average Customer Review:

4.6 out of 5 stars

3,236 customer reviews

Amazon Best Sellers Rank:

#14,526 in Books (See Top 100 in Books)

The Five People You Meet in Heaven by Mitch Albom is by far my favorite book in the world. I'm an avid reader, but this was the most significant book at a point in my life (high school) where I was lost, confused, searching for my place in the world, and reeling for the loss of my grandmother, who was one of the most important people in my life. I was searching for a faith in something, and I picked up this book. It changed everything.The premise of the book is that when you die, you meet five people. They are not always the five most important people in your life (parents, grandparents, spouses, children, etc), but sometimes people who you met in passing or who you'd rather forget. Sometimes it's someone you don't really even know. But they're always someone who has had an important impact on your life.In The Five People You Meet in Heave, the story follows Eddie as he meets his five people and his life's meaning is revealed to him. He meets five people, only one of who he really would have thought would be on his 'five people' list. The story is heartbreaking and moving and life affirming. I am still a sobbing mess every time I re-read it. I can't tell you how many highlights and pencil marks my hard copy of this has, and probably just as many for my kindle version. Yes, I have both a hard copy and a kindle version. I treasure my original copy, but love having the digital version at my fingertips everywhere I go. This book is THAT good. It's the kind of book you pass along to a friend who is struggling or a teenager in need of guidance and searching for the meaning of life. If you only read one book, make it this one!

I read this book, because it was assigned to my children for the summer. I expected a good story, but I didn't expect such real characters or the beautiful imagery that makes you feel like you're there. There are words of wisdom throughout the book, but the main message is absolutely beautiful. I would like to be more specific. However, I feel like that would spoil the book for future readers. I gave this book five stars, because I feel like I received a hug from heaven. It really blew me away. Read it and listen to it on Audible.

Oh my gosh! I loved reading this book! It makes you think about so many things in your life. I wouldn’t say it’s particularly religious in any sense, just a very interested way to think of heaven and why things happened to you while you were alive. I will recommend this book for the reat of my life and I can’t wait to read it again. It is a very quick read. I couldn’t put it down!! You will love it!

This book was recommended to me and it took me 3 years to buy it, always in the back of my mind of something to do but never done. Then when I finally got it, I consumed it in one morning. I’m not usually a big reader honestly this is the 3rd or so book I’ve read cover to cover since I was in school but I simply could not put this book down! It is such a powerful book it moved me to tears many times reading it. I can’t recomend it enough!

This book is not new and has been reviewed hundreds of times so I'll keep my thoughts short and sweet on it.When Eddie died in a tragic accident he met five different people that intersected his life in one way or another. They were meant to give him clarity and answer the question "Why was I here?" Some of the people were expected but others were not.The Five People You Meet in Heaven was a short and easy book to read. I flew through the pages and was anxious to know who Eddie would meet and what they would bring to the table. Many things about his life were explained and he was given clarity on a number of things as well.I enjoyed every minute of this book. It doesn't get preachy or speak of religion but tells one story of what could possibly happen after the end. I appreciate that about it and therefore think that it would appeal to a large number of people.

Just coming off a recent read of "A Forgotten Man" by J. Pepper Bryars - which touched me deeply - and left me grieving for the 'middle class' in America - at the hands of an out-of-control Government Leviathan - in a very sad sort of way.I found this wonderful story, this simple, touching and inventive view by Mitch Albom - an author - with a vivid imagination - of a fictional heaven - where ones life, their purpose and their interconnection with the world and their fellow human beings is explained to them - through a series of story telling by those (selected by someone else - unexplained - God Maybe) who (known or unknown) were affected by one's life or that affected the main character's life throughout his or her life experiences quite refreshing. Where decisions, actions and/or inaction in various ways along their path made a big difference in that persons adventure, successes and failures. It was like medication for the previous books negative implications. In fact it was restorative, invigorating and solemnly calming for my inner soul.FIVE People You Meet in Heaven touches you at a level that causes one to think "Hmm, so that could have been me on this or that day." Or "wow who would the 5 individuals be in my life?".And about Mid Book you begin pondering, contemplating, questioning yourself and remembering people, events, dates, important occasions, career choices/changes, survival situations and narrow escapes and the like - wondering - whom your list would include. Was it this guy or that guy or this family member or that - or was it that coworker and on and on to infinity about the countless people you have brushed up against in your life.It is delightfully fun to try to go back and come up with a worthy list of names that would make you the person you are today, or find that special event which put you in the situations you were in or are in now, or the position or career you are holding now and on and on. And as this only happens when you die - you being wondering also "How That Might Now Happen To You! And for what reason or purpose?". As I said it is delightfully fun to ponder all these and just 'go with it'. And the negateers and naysayers or those condemning souls who simply trashed this and every book like it have to be those anti-religious bigots or upset by 'everything morally based' or the 'hate the concept of heaven' list or the 'only government is my God' list or some other such nonsense. They have a sort of ingrained Neanderthal-like anti-intellectual problem of negtiavism in the wrong enviornment syndrome sort of thing. This is not a political book or a social engeneering book, it is fiction, fun and challenging your imagination stuff. It is sad that they simply cannot enjoy a fun thought provoking book when they see one. Sad, just sad.This book is pure and simply fun, thought provoking and challenging throughout - I was halfway through the book when asked - what it was about. In attempting to explain it up to that point and only having read about the first three entities and encounters - I found it was easier thought about - than explained and trying to tie it all together without reading it all - made it difficult. I explained my deductions one way. But by the time I finished reading this exceptional book/story and read the last page.I realized I had been snookered by the brilliance of the authors tapestry weaving. And I was caught completely off guard and found the truth at the end was something completely different than what I imagined at the middle of my reading. Which caused me to instantly review mentally the entire story over again - to find where my error was made - at guessing the outcome incorrectly. I found it - and I wonder if others will as well. I loved it.I applaud the author for giving me a great read, an easy read and a spellbinding read and a mental puzzle to ponder that made me keep the book close by - to pick it up whenever I could. Surprisingly I began on a Saturday about noon on a road trip and finished it at my Granddaughters Birthday Party the very next day - so I could pass it on to a friend of the family - who had expressed an interest in it when he saw it on the table next to me.If you look to condemn - I am sure someone can - but I found it intriguing, fascinating and meaningful at a number of levels. Of course the most significant contemplation I had while enjoying this literary ride - was in real life if this were true - there could actually be a dozen or two dozen or scores of people or even more - in every person's life - who significantly affected in some way each of our lives similarly to the characters in this meaningful work.Something think about - no doubt. My congrats to Mr. Albom.JPL

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Selasa, 10 Februari 2015

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Mortal Republic: How Rome Fell into Tyranny

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Audible Audiobook

Listening Length: 10 hours and 33 minutes

Program Type: Audiobook

Version: Unabridged

Publisher: Hachette Audio

Audible.com Release Date: November 6, 2018

Whispersync for Voice: Ready

Language: English, English

ASIN: B07JN9LFVZ

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Popular histories of the fall of the Roman Republic are not in short supply. There are excellent entries in this crowded field. One can look to Tom Holland’s Rubiconor the recent New York Times bestseller The Storm Before the Storm by popular podcaster Mike Duncan. Into this crowded field we have Mortal Republicby Edward J. Watts. Dr. Watts is Professor of History at the University of California, San Diego. His previous works have focused on the period of late antiquity and the clashes between pagan and Christian culture. In his newest work Dr. Watts examines the forces that brought about the end of the Roman Republic.This book does not start, as is common, with the rise of the Gracchi brothers. Those radical reformers whose lives and deaths plunged the Republic into short periods of chaos. Instead he begins in 280 BC, with the wars between Rome and the Greek King Pyrrhus. Why this period? He wants to show the nature of the Roman leaders in this period. Roman leadership was a duty that was held by men who held honor above wealth.This is an important point that will be seen throughout this book. In the early days of the Republic the nobles of Rome “agreed that virtue lay in service to Rome and that dishonor fell upon those who put their private interests above those of the Republic.” This noble ideal would become stressed as the Roman Republic grow in size, power and wealth. The change can be seen as the Romans fight the Carthaginians for control of Sicily. The Punic Wars spread Roman power abroad and soon the Republic had foreign territories to manage. With those territories came officials needed to run them. Those officials tended to become wealthy in those jobs. That wealth became the new motive for public service. Now honor gave way to avarice. As the quest for wealth and glory became the prime motivator factions began to arrive. Those factions would eventually wear away at the fabric of the Republic until it frayed and crumbled.This did not happen in one lifetime. It took almost two centuries for the ethics and values of the Romans to devolve to the place where strong men like Sulla, Marius, Pompey, and Caesar could tear it apart. The great weakness in the Roman system was the reliance on personal honor to maintain itself. Tradition and honor were no defense against personal ambition and tremendous wealth.The book is written for the general reader. One does not need a specialized background in Roman history to understand. The topic is indeed timely. In the Preface to the book Dr. Watts hopes “that this book allows its readers to better appreciate the serious problems that result both from politicians who breach a republic’s political norms and from citizens who choose not to punish them for doing so.” That is as far as he goes in trying to connect the past and the present. It is up to the readers to notice the signs and to take warning.The book ends as did the Republic: with the reign of Augustus. For over half a century the Republic had been torn by one faction after another competing for power. What are we supposed to gather from this book? Why read another book on the fall of a government that fell 2,000 years ago? Because the freedoms and laws of a republic must continually be upheld and protected. Ronal Reagan famously said “Freedom is never more than one generation away from extinction.” Perhaps the closing statement of the book sums it up best. “When citizens take the health and durability of their republic for granted, that republic is at risk. This was as true in 133 BC or 82 BC or 44 BC as it is in AD 2018. In ancient Rome and in the modern world, a republic is a thing to be cherished, protected, and respected. If it falls, an uncertain, dangerous, and destructive future lies on the other side

What a fascinating and timely book this is. This is the history of how the Roman Republic transmuted into an autocracy; going from an austere, honor-driven, consensus based society to an unimaginably wealthy oligarchy which rested on the shoulders of one man. Well-written and beautifully flowing, this is a hard book to put down.Watts describes the early Republic, with its interlocking system of mutual responsibility, where the most sought after goods; that is, honors and public acclaim, were the prerogative of the state. Individual wealth did not bring prestige, although it undoubtedly made people’s lives comfortable. He also makes clear that Rome was a regional power until the time of the Second Punic War. In order to defend itself from Carthage, and its greatest general, Hannibal, Rome had to recast itself, and in doing so the seeds of its destruction were planted.As time goes along, Watts shows us the cracks in the Republic. Because the Roman polity was based on tradition and especially consensus, eventually there were men who decided to advance themselves by breaking the consensus and promoting violence in order to get their way. This led to crisis upon crisis, and eventually to civil war. The outward forms of the Republic remained, but inwardly the system of government was hollow and led, almost inevitably, to Augustus and autocracy.I found this book to be thought provoking and a bit frightening. The parallels between our own time and the destruction of the Republic are far too close for comfort. We have as our leader a man who also refuses to accept the norms of our society and government, who lies incessantly, who proclaims that he alone can fix our problems, although he is the source of many of them, who provokes violence to get his own way, and who appeals to the mob in order to force his decisions on the rest of us. The Roman Republic was not sturdy enough to withstand the selfishness of greedy men, will the American Republic be strong enough to withstand Donald Trump?My one real criticism of this book is the use of the now somewhat dated “BC” instead of the more inclusive “BCE,” which stands for Before the Common Era. It has always seemed sort of silly to me to describe ancient societies as Before Christ, when those societies existed in their own time. For those who are interested, the use of “AD,” Anno Domini, or In the Year of Our Lord, is likewise anachronistic and should be replaced with “CE,” meaning Common Era.I recommend this book to anyone interested in Roman history, or indeed, to anyone who is worried about the fate of Western Civilization.

A study of several hundred years of ancient Rome, “Mortal Republic” tries to analyze why it became vulnerable to dictators and eventually fell. I found the writing style largely dry and often too repetitive, reading like a basic history textbook than anything else. As fascinating as the subject should be, this was often more of a slog of recited dates, names, and battles than the political study I was expecting. Watts’ conclusion, that the Republic fell to tyrants like Julius Caesar and eventually Augustus, was an interesting one- namely, that the average citizen allowed it to happen over centuries and in the end was willing to give up working for a republic, and give up many of their freedoms, to gain basic stability and safety. For all the senators and consuls working the system for their own selfish purposes, Watts believes it is the average citizen who allowed them to do this, and so allowed their republic to disintegrate. While he isn’t subtle about the parallels he makes between the fall of the Roman Republic and today’s political climate, perhaps there is no subtle way to do it.A thought provoking, if dry, read.

A small agricultural republic explodes into a global empire and dissolves in a paroxysm of violence driven by gross inequality of wealth and civic status.

History does not, as they say, repeat itself, but historical conditions do. Make Rome Great Again.

The government of the Roman Republic, upon which our constitution is based, was interesting as was the history. But, what was really frightening was the way the republic collapsed into dictatorship when factions could no longer compromise and govern effectively. Chilling.

Interesting perspective, well constructed and presented.

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